Recent content by stove

  1. stove

    Compound and Isolation.

    Why should you start off with compound workouts then move to isolation?
  2. stove

    Workouts

    The a b a b workout is . A- squats 5x5 bench 5x5 rows 5x5...B- squats5x5 overheads-5x5 deadlifts-1x5. I add 5lb to everything each week and add 10lb to my Deadlift.
  3. stove

    Workouts

    I started lifting heavy about a year ago and I began with an isolation workout, each muscle group having its own day, and I noticed gains but someone at the gym told me I should do a compound workout, a b a b workout, does anyone think this would be better for me?
  4. stove

    Bulking

    What's the best thing to eat for bulking? I eat a lot of chicken, oatmeal, peanut butter and noodles/rice but it seems like its impossible to gain weight
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