Recent content by stoopid

  1. Please help me get started

    Hello everyone. Im new to the fitness world and would like some advice on where to begin. Im 40 yo, 5'4" 135. I want to become more fit but I have some medical problems to contend with. I have mild scoliosis at the top and bottom of my spine. A car accident 15 years ago made it worse. I also...
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