Recent content by stonay

  1. PLATEAU/ bulking trouble...

    thanks for the indepth reply!! i will look this up immediately! greatly appreciaty it, im just wondering what dextose poweder is? is it similar to the vertago (supplement carbs?) or is it totally different? and i do currently have "proto whey". Thanks again :)

  2. PLATEAU/ bulking trouble...

    in 4 months i had gained 5kg with a very average diet, after that i noticed i was still getting stronger while becoming more lean after i had been eating what i have mentioned above. And for the last 6-8 weeks i have been noticing i have not been lifting any heavier. I know i can change my...

  3. PLATEAU/ bulking trouble...

    theres usually another meal after dinner normally a protein shake, which on average brings it to 2900+ on a bad day, they are rough measurements but a basic guideline to what i have per day :)

  4. PLATEAU/ bulking trouble...

    sorry to sound like a dumbass here, but what do you mean? up the reps and lower the weights?

  5. PLATEAU/ bulking trouble...

    Hey Guys! over the last month that i have been training i have been noticing i have been plateau-ing (staying on the same weights and not really gaining size or strength). Im trying to bulk by eating clean foods; e.g an average day would be breakfast - 125g oats - banana - 24g protein - 1-2...

  6. PLATEAU/ bulking trouble...

    Hey Guys! over the last month that i have been training i have been noticing i have been plateau-ing (staying on the same weights and not really gaining size or strength). Im trying to bulk by eating clean foods; e.g an average day would be breakfast - 125g oats - banana...

  7. been researching PH supplements for a while now and......

    no offense taken dude, im going to get ontop of it now, i feel stupid for being naive :/ have you been on an epistane cycle before?

  8. been researching PH supplements for a while now and......

    Hey guys, ive been researching prohormones for a while now, and im really looking for peoples opinions on which ones are the "safer" or better ones to go for. From what i have seen a lot of different ones got a lot of different reviews of different people, and im basically here to see if i can...

  9. Bruised Vein in arm :///

    Hey guys & girls! A few weeks ago i was finishing up my arms workout, and noticed a vein in my arm looked bruised :/ its been a few weeks, because i presumed that it was just a bruise and it would go away. I also have to red marks on my other arm. They have still not gone away, they cause me...

  10. Hard gainer, inquiring further about test boosters human growth etc

    Your totally right, i had been lured in, in the past by the whole "its all about supplements" gimmick. Which i have corrected, but the researching and planning will definitely be shifted a ton in comparison to the small doses i had of it in the past. Thanks for the advice also! I'm 100%...

  11. Hard gainer, inquiring further about test boosters human growth etc

    i notice i make slow gains, but not like everyone wants to :( haha. Sorry for sounding uneducated here, but whats a "Paleo diet" ? Im definitely going to look into it, just wondered if you could give me a little insight first. Thanks for the advice too! i always want to do more to try and gain...

  12. Hard gainer, inquiring further about test boosters human growth etc

    Its the hardest part, getting to the calories you need each day! hopefully you can get back into the shakes and easily get over the 4000 calories you need! :)

  13. Hard gainer, inquiring further about test boosters human growth etc

    Jeez! you were smashing through the tubs! haha what do you do now diet wise? just try and eat as much/ more than you did to compensate for the tubs you dont go through?

  14. Hard gainer, inquiring further about test boosters human growth etc

    seems pretty legit to me! so you think try and aim for more of a fuller meal in between with the vegetables? like maybe chuck in some chicken with them even? and with the steak issue, try and aim for that most nights as my dinner meal? Also thanks a lot for the help dude! i know its a big goal...

  15. Hard gainer, inquiring further about test boosters human growth etc

    also, 2 scoops of creatine with the INTRA WORKOUT mix!
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