Recent content by STLG

  1. Best natural muscle recovery?

    How many shakes you drink per day is dependent on your diet. It's not difficult to get 165g/protein per day from real food, but if you prefer the simplicity of protein shakes (like I do), then just factor them into your macros. Yes, count protein consumed from all sources, not just meat.

  2. Best bulking food?

    Proats is a great bulking food imo. 60g oats - 225kcal 64g PB - 380kcal 14g Flax - 70kcal 1 apple - 110kcal 12oz skim milk - 120kcal 1scoop protein - 150kcal Total = 1055kcal Takes <10 minutes to prepare on the stove top.

  3. 100% Whey Protein Gold Standard (5 lb)

    4/5 This review is based off of a sample sent to me from ON. Flavor: 5/5 Stars. Tastes like a mixture of Honey Maid graham crackers and gingerbread cookies. It's not overwhelmingly sweet, but definitely isn't something I could drink everyday. Mixability: 4/5 Stars. I mixed the...

  4. Orange Triad (270 tabs)

    5/5 At first Orange TRIad seems pricey, but when you consider the digestive and joint help that's included it really isn't bad at all. Originally I was skeptical about OT successfully functioning as a joint support supplement. Admittedly the only reason I purchased a full bottle was because I...

  5. What grip do you deadlift with?

    Hook grip for me as well.
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