Recent content by stlcards14

  1. stlcards14

    Pick a food to try and make me fat

    I'm down for a week of hot cheetos
  2. stlcards14

    Pick a food to try and make me fat

    That is the whole goal right there
  3. stlcards14

    Pick a food to try and make me fat

    Well with all being said I think I got what I needed. I'm going to go with the 500 calories of Ben and Jerry's ice cream every night. The video will be uploaded a week from today and then the food item will be changed.
  4. stlcards14

    Pick a food to try and make me fat

    And what do you suggest I do for fiber and vitamins?
  5. stlcards14

    Pick a food to try and make me fat

    That's just as ridiculous as suggesting I blend my protein powder up with some table sugar and some butter and putting it in a syringe and injecting it into my body.
  6. stlcards14

    Pick a food to try and make me fat

    The idea is to switch the food every week with another dirty food not just 7 days and done
  7. stlcards14

    Pick a food to try and make me fat

    Thanks for all the responses! Even the one about the apple seeds [emoji849] So far it's between a week with doughnuts or a week of Ben and jerry's
  8. stlcards14

    Pick a food to try and make me fat

    It has to be measurable and none of that is. Maybe the donuts...the goal is to prove that it won't effect me....which it won't.... not actually get fat [emoji23]
  9. stlcards14

    Pick a food to try and make me fat

    Well duh I can't do celery [emoji24] but I'm not familiar with the noodles
  10. stlcards14

    Pick a food to try and make me fat

    I am so down for a week of Ben a jerry's ice cream [emoji57]
  11. stlcards14

    Pick a food to try and make me fat

    So I'm thinking of starting a YouTube series where people pick a food item that I have to eat 500+ calories of it daily for a week and then post about it. I hear a lot of people talking about "clean" eating but that's crap in my opinion. Food is food and if you balance your macros you'll still...
  12. stlcards14

    Intentional Metabolic change from 3k-4K daily requirements with no weight gain

    Days 6 & 7 are now posted.
  13. stlcards14

    Trying to cut

    Before the cut you could reverse diet back to 3k by adding back 10 cals daily. That will slowly bring back up your metabolism without gaining any weight back. I went from 3,500 to 3,000 lost 30 pounds and then reversed back without any weight gain to 3,500 cut to 3,000 again and lost another 5...
  14. stlcards14

    Gained weight in deficit

    Sounds like you might want to consider slowly raising your metabolism by increasing your calories everyday by like 5 cals a day. I'm 5'11 165 and currently require 3,200 cals per day and this what I do after a cut to recover my metabolism.
  15. stlcards14

    Intentional Metabolic change from 3k-4K daily requirements with no weight gain

    Day 5 is now posted.
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