Recent content by stillnatural

  1. stillnatural

    Strength off the chest- bench press

    I weigh the same as you but my bench is at 355. I recommend working on the leg drive. That's what helped me with the bottom portion of the press.
  2. stillnatural

    804 Time to blow up USP/PES

    Im in Richmond. Cool to know someone near me that uses AM. If your ever shortpump/Richmond area come to my gym. Keep up the good work.
  3. stillnatural

    804 Time to blow up USP/PES

    Where in Virginia are you located ?
  4. stillnatural

    Average bench press

    225 bench press at 133 is awesome. Keep at it and by the time your at 150 you'll get 300. I've hit 347 at 175 at a usapl meet I have a video on YouTube but I can't links on here.
  5. stillnatural

    2 Bench questions

    You should get a slingshot if you have the money.it helps you keep your arms tucked for good form and it can be used to overload.
  6. stillnatural

    Serious bench press help needed!!!

    Is that standing or seated for 185 and if your having trouble with the lockout I would recommend adding in floor presses if you don't do those already. When I was 17 ( only 22 now) I ran into the same problem but for me it was just getting past it mentally. Try to increase your floor press max...
  7. stillnatural

    Serious bench press help needed!!!

    What's your overhead press max at? When you try to do 275 where is your sticking point?
  8. stillnatural

    Any used Layne Nortons P.H.A.T program?

    I have been following it for 6 weeks now and I have seen good results as far as compound lifts going up and adding size. I prefer phat training over 5/3/1.
  9. stillnatural

    Training and Fasting

    Im just trying to maintain currently and it's about 90-100 f here. I cut my workouts short to about an hr that way I don't burn as much energy. I'm following 5/3/1 and just focusing on the compound lifts and not so much on accessory. Ramadan is only 28 days this year so it's not too bad.
  10. stillnatural

    Training and Fasting

    I know how you feel. Ramadan this year is tuff since its in the middle of the summer. I have been waiting about 2hrs before going to the gym after breaking my fast. What kind of work out system are you following?
  11. stillnatural

    Thinking about joining a new gym .... thoughts?

    I would definitely talk to the team before joining to see if you can train with them. If they are going to help you out in any positive way then I would say do it. $50 isn't bad if your going to gain knowledge and experience plus have all the equipment available to you. It's much better then...
  12. stillnatural

    sciatic nerve pain ..... help?

    I have had this happen to me twice and it goes away after icing my lower back daily for a week or so. The pain runs down the side of your leg and no matter what stretch you do it's still there. I would recommend trying usp laps super cissus rx to see if it help. Also see what type of shoes your...
  13. stillnatural

    Need help with workout

    The 5x5 would be a good way to go. You will build strength and muscle. If your going to do twice a week for workouts I would probably do 10 to 15 reps on the light day to cut up some. Of course use lighter weight.
  14. stillnatural

    Best Pickup Line That Worked(or you wish did) That You've Tried(or Didn't)

    Me: phuck me if I'm wrong but have we met before?" It didn't work.
  15. stillnatural

    Possible Overtraining?

    I think your a little bit confused about the results your looking for. Are you trying to get bigger or stronger just on the bench?
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