Recent content by StillKicking

  1. Show suggestions?

    Not sure if you've heard of this from Stanford University News .. Stanford researchers' cooling glove 'better than steroids' – and helps solve physiological mystery, too The temperature-regulation research of Stanford biologists H. Craig Heller and Dennis Grahn has led to a device that rapidly...

  2. Smith machine for Bench Press?

    I've benched for years without a spot but generally do it in the squat rack with the pins set slightly below the bottom position. If you were to fail, you can drop your chest down a bit, let the bar rest on the pins, and slide out easily. Seems much better than benching with a Smith machine to me.

  3. IronMagLabs January Contest ~ 5 Days

    400

  4. Is there any exercise for back pain?

    When my back was screwed up, I started rehabbing it by doing good mornings with a broomstick. Started doing sets of 50 reps and increasing to 100 plus. Also, did broomstick deadlifts from feet pulling to above kneecaps, for sets of 50-100 reps. These exercises really seemed to help prior to...

  5. Douchebags at the gym...

    Went to the gym yesterday to work out and this guy was singing at the top of his lungs sporadically while wearing headphones. Every 15 to 30 seconds, he would blurt out something like Girl, Girl, Girl, Dance .. On The Dance Floor. Guess that's better than the prior day when he was walking...

  6. Anyway to get stronger ribs?

    Standing overhead pressing movements, squats, deadlifts

  7. AnaBeta FAQ - Ask Away

    After running for 8 weeks, how long of a break is recommended before running a second eight weeks?

  8. How does everybody feel about "suicide grip" on bench press.

    Have you tried gripping the bar normally and extending out your thumbs on the opposite side of the bar from your fingers. I either do this or grab the bar with a crushing 'normal' grip when benching.

  9. Tnubs does Anabeta

    Subbed
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