Thanks for your help typo o. My plan was to just try a clean bulk for a couple of month and then cut. Obviously in that time I will undoubtedly increase my body fat percentage aswell but my metabolism has always been fast and losing fat has never been my problem, building muscle has. So from...
I'm new to forums and don't know a great deal about nutrition. I've been in the gym about 10 months now lifting heavy without much improvement and I've come to realise its due to me not eating enough. I'm 6ft5 and 205lb and looking to bulk up. After doing a little research I'm thinking of...
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