Recent content by stevenmcom

  1. stevenmcom

    2200 Calories Enough!? Endomorph...

    How far below 2200 were you dropping to hit 12%?
  2. stevenmcom

    2200 Calories Enough!? Endomorph...

    Maybe when I hit 12% BF as opposed to a certain date?
  3. stevenmcom

    2200 Calories Enough!? Endomorph...

    OK. So I decided to go buy a pair of calipers to give me a better estimate of body fat percentage. According to those I am actually around 16% body fat as opposed to the 20% that I thought. Have cut back on the total calories (reducing carbs) over the last two weeks and already lost 1kg but I...
  4. stevenmcom

    2200 Calories Enough!? Endomorph...

    Sorry but I still don't get what you are referring to. 175lbs = weight 20% = body fat 150s = ????
  5. stevenmcom

    2200 Calories Enough!? Endomorph...

    What do you mean by 150s and 130s?
  6. stevenmcom

    2200 Calories Enough!? Endomorph...

    That is a very good point. It is funny what information you brain forgets to remind you of when you have split focus. Guess it is back to those being hungry days and dropping back to under 2000 calories. At least it wont be keto, LOL
  7. stevenmcom

    2200 Calories Enough!? Endomorph...

    Think i was hoping to do it the other way around. Save the cutting for last as it were. Guess that's a no no?
  8. stevenmcom

    2200 Calories Enough!? Endomorph...

    I think you hit the nail on the head there. I guess it is time to suck it up and lose some muscle (cut) before being able to start piling the muscle on....
  9. stevenmcom

    2200 Calories Enough!? Endomorph...

    That is the type of figure I am use to seeing on various forums when people talk about their bulking calories. How much fat do you put on when bulking at that amount?
  10. stevenmcom

    2200 Calories Enough!? Endomorph...

    Would that be a good idea, carb cycling, if I am trying to gain mass?
  11. stevenmcom

    2200 Calories Enough!? Endomorph...

    I can get weight (lifting wise) progression without a problem. I have tried the basic 5x5 routine and managed to keep the strength building but started lifting so heavy that I would spend an entire day with a migraine from straining so hard in the gym. Currently switched back to a...
  12. stevenmcom

    2200 Calories Enough!? Endomorph...

    Hi Guys, So for the last 3 years I have kept my daily calories around 2200. If I was cutting then I would go to 2000 and if I was bulking I would go to 2500. Now my problem is that in the last 3 years I personally see no difference in myself so I am now wondering if my calories are just too...
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