Recent content by stevein7

  1. Squatting every day

    I have had a similar experience. I have had dodgy knees for about a year and my squat went to the ****ter, even if other stuff was OK. I read about daily squatting being good for the tendons and decided to give it a go. good things have happened. I do 3 of the sessions with a manta ray, ie...

  2. Is the APD really ketogenic? Does it have to be?

    Recently got mad at myself for slacking on the diet front and got real severe... I am doing the Gironda eggs and steak diet. this is how I do it. 3 meals per day. each meal 5 eggs cooked any style or just raw liquid. a third of the days total of 1/2 a kilo of red meat, maybe mince meat made...

  3. Training Program?

    I know Jamie rates chad waterbury. Chad talks about 20 min steady state running 3x per week. You never increase the time, just try to run faster/longer/harder. I walk down to the town centre and run back up the hill most mornings and have the weekend off. I have a couple of dogs and so...

  4. Training Program?

    On training programmes Overtraining is real in this sense - trying to do too much at once. Everything is about a rate of progress you can cope with. Go too fast too soon and that's how bad things happen. I think a lot of this game revolves around the squat, and its odd how what seems...

  5. How old is everyone here?

    48. Training since I was 18. Lots of detours into martial arts and boxing. Had several 600k plus raw ipf totals at 90k. My current quest is to compete p/l when I turn 50, masters 2.
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