Recent content by stevefdl

  1. stevefdl

    The Official Product Request Thread

    How about adding Anabolic Addiction's line including HT-8 and Phenom. Good stuff.
  2. stevefdl

    Interview with HIT proponent Gordon LaVelle

    I recently wrapped up an interview with a proponent of High Intensity Training (HIT), Gordon LaVelle. I wanted to share a few of Gordon's thoughts. Gordon is a published HIT author (Training for Mass), and has articles on BB.com as well. Gordona LaVelle's approach to HIT looks more like a...
  3. stevefdl

    Natural sizes versus roided sizes Question

    Using the above formula, and the lifter's height, bodyfat, and ankle and wrist circumference, the following weights were predicted using the formula... Bodybuilder Actual Weight Predicted Weight Clarence Ross 198 198.1 John Farbotnik 195 195.4 George Eiferman 195 194.0 Reg...
  4. stevefdl

    Natural sizes versus roided sizes Question

    It's not covenient...it's based on the top lean mass of over 300 natural CHAMPIONS from the last 40 years...show me one natural who is more then 10 pounds over these numbers in lean mass, and I will give you my wife, house and car. They don't exist. This is based on science, not magic.
  5. stevefdl

    Natural sizes versus roided sizes Question

    Sure, with proper PCT. But I don't know longterm. Most hardcore PH users do 3+ cycles a year...so don't know longterm if they would start to shrink down...
  6. stevefdl

    Natural sizes versus roided sizes Question

    Wouldn't matter much. I might be 3-4 pounds heavier. My lean mass is 178 pounds, and hasn't moved in two years of hard training. My numbers are real close to the estimated natural genetic limits. Genetic limits are extablished for Naturals. Check out the weights of those in natty...
  7. stevefdl

    Natural sizes versus roided sizes Question

    Speaking as a natural (currently), I have been training on and off for 26 years. There is a point - a wall - that you hit; a genetic limit. I have been at that wall for 10 years. In fact, as an easygainer, I decided to find out if other naturals hit a wall...and found they do.
  8. stevefdl

    Natural sizes versus roided sizes Question

    That's good news. I'm at 178 lean mass @ 5'10...been training for 26 years...I'm about maxxed.
  9. stevefdl

    Natural sizes versus roided sizes Question

    I put together some projections based on 300 naturals champions over the last several decades. If you are at 6% bodyfat (more or less a competition weight)...you can expect... I'd post the link to the full article, but I don't know the link rules here at AM.
  10. stevefdl

    rules

    MOD EDIT: You need to read the rules.
  11. stevefdl

    Herbal Testosterone Boosters w/ Pulsed Epistane

    Dr. D recommends using a herbal test. booster on off days of a Epistane stack. What do you guys recommend? And does anyone know if AI's Cycle Support contains herbal test boosters? I know it has stuff for liver health. ..or how about AI's Stoked?
  12. stevefdl

    First Cycle: Superdrol or Epistane?

    Quinoa is: * Gluten-free * Contains a good amino acid balance * High in fiber * High in complex carbohydrates * High in lysine and essential vitamins
  13. stevefdl

    First Cycle: Superdrol or Epistane?

    Holy man, I didn't know Clomid/Nolva was such a hot issue. I read some stuff by Nelson Montana, and then hit the forums to see other opinions, and wow, both sides get hot and heavy.
  14. stevefdl

    First Cycle: Superdrol or Epistane?

    Yeah, I repped you. Regarding quinoa, you're not alone. No one uses it. But hell, it mixes great with everything, is a heck of a lot easier to cook than rice, and I can get 5 pounds for under $10 and it lasts a month. I mix it with chicken, onion, black olive and salsa. A quick and tasty meal.
  15. stevefdl

    First Cycle: Superdrol or Epistane?

    I have been eating like that since I started lifting 22 years ago. I simply meant that quinoa, as a carb source, seems to work best.
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