All the members did share with you nice advices.In my opinion with weight lifting exercise ,you also have to change your diet too.By just changing your diet you may over come on this problem.So i will suggest here that take only that diets which gives you energy rather than make fats.
Its a chocolate shake.Probably it is used by the majority and it is made with a more than one recipes.This is the new one,i will really try and answer you about this.
Usually the beverage are the major cause to gain the weight and the others like tea,coffee do not effect too much.A research revels the fact that daily consumption of beverages gradually makes man fatty.So avoid from such a stuff.
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