I Have been lifting weights for about 4 and a half years now, seriously for the last year and a half. Im always open to new information on building muscle as i don't think there is just one approach to the matter.
Height
5'10"
Weight
180
Target Weight
190
Max Bench Weight
242
Max Squat Weight
253
Max Deadlift Weight
310
Arm Measurement
15
Chest Measurement
38
Leg Measurement
24
Waist Measurement
33
Education
College
Children
Someday
Trophies
1
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