Recent content by stemorholake

  1. Help with first time stack

    Hey all, I want to start a stack but I'm not sure which to go with I've read about so many different stacks. So I'll tell you about me and then please tell me what you think. I,m 32, 225lbs I have been powerlifting for about 5 years, I have a raw bench of 365 (which I have been stuck at for...

  2. What kind of cycle

    Hey I posted a little earlierabout what I can take to make some gains, after doing a bit of research I realize it has to be a planned out cycle. So now I ask for any suggestions on a good cycle to run to gain strength and size. Legal or illegal. I have been lifting for about five years and...

  3. Stuck need help?

    Hey guys I'm new to the forum but not to lifting. I am frusterated. I have a max bench of 425 RAW 550 Deadlifts and 500 Squats but I have plateued for the last 8 months. I have tried board training, chains, 300's and all sorts of other routines. I need to make some gains. What is the best...

  4. Welcome Thread!

    Very nice, lets go
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