Recent content by stellar1216

  1. My exercise regimen... please review and advise =)

    I'm in the process of losing weight. I've lost about 40lbs and have about 60 to go (I haven't weighed myself in 2 weeks so I'm hoping it's actually 45 lost, 55 more to go). Here's my current exercise schedule below. I exercise at home, I have a weight bench w/ bar, curl bar, adjustable hand...

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    Thanks again for the exercise tips. Wow with so many different opinions it's hard to figure out what's best. Correct me if I'm wrong, but the overall consensus is to continue working harder- not to become a marathon runner, but add some speed, increase incline (which I haven't done yet, it's on...

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    Thanks everyone! I was almost afraid to post because some forums tend to chew noobs with stupid questions to pieces.

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    Yes, 17 is walking with a few minutes of jogging mixed in... that's down from about a 23 minute mile. I use a treadmill. After I get off, I do feel like I've had a good workout (remember, I'm 205 down from 246... so fitness obviously wasn't at the top of my priority list for a few years). I...

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    Thanks for your suggestions. I did the math with my nutritionist pre-surgery and we did the whole take my BMR and subtract 500... which brought me to 1200. I thought as long as I didn't go below half of maintanence (which was around 1700-1800, divided by two = 900ish cals) that I wouldn't go...

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    I just finished reading all 9 pages of this thread and I have some questions. A little background... I'm female, 5'4", 205ish. I had lapband surgery in January and I've lost 41 lbs (25 of which came off two weeks pre surgery and the first week post surgery... since then I've lost 17lbs in 17...
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