Recent content by stegt

  1. stegt

    Is 200g protein enough?

    My goal is to gain 10 to 15 lbs muscle this year and lose body fat. I train 5-6 days a week. 20-30 mins cardio and 30-40 mins weight lifting. I do eat almonds salmon and tuna for fatty acids. I'm 29 years old 6'1 and 196lbs (14 stone) 16% body fat I think... I am new to bodybuilding. Have...
  2. stegt

    Is 200g protein enough?

    Thanks for the advice. This is my weekday diet 7am Breakfast, Shredded wheat with 30g 90+ Protein (made with water) apple and pint water. 10am Protein shake and an apple 1pm Tinned vegetable soup and Tinned mixed fruit. Protein shake. 4:30pm 80 g chicken breast And 100 g mixed veg. 7pm 80...
  3. stegt

    Is 200g protein enough?

    Hi Nearly all my protein comes from 90+ Protein powder. I know I should get my protein from lean meats But it's more convenient to drink a shake when at work. Is this a bad approach to my nutrition? I'm currently a beginner/ Intermediate bodybuilder 193lbs, 6'1.
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