Recent content by STEGODYT

  1. Pre workout supplement ideas?

    How'd you mean?....

  2. Article: Lat Blast

    Is the numbers beside the exercise the reps for each set? It's strange. Changes from low - high - low - high .... And sets change from 5 - 2 ?

  3. Pre workout supplement ideas?

    I appreciate the help, however I'm unsure if there's something a little more technical than just taking another. I tried NOXPLODE and got a limited effect also. Was hoping there would be a reason or even better; A solution like taking a certain one that would work for me. It's wishfull thinking...

  4. I need advice. Badly!!! Please read. if u r in a hurry read just d numbered questions

    It seems like your very confused on every topic lol. Here's my advice... Consume a lot of carbs AND protein .. carbs - energy for body .. If deprived u will burn muscle and regress. Lift heavy- doing your 1 set won't work, not enough stress. You should try get a good 4 sets, 5 sets with 5-10...

  5. Pre workout supplement ideas?

    firstly, i havent taken the steps to ensure that its not.... and loved the joke! also, dont know what that gland is or what its function is? are you able to enlighten me buddy?

  6. Shoulder pain

    You sound like me when I first started training. Fortunately for me I'm in the end phase of recovery but I'd recommend the steps I took. Sounds like you've over worked your front delt, causing that rotation and muscle imbalance. I'd work more rhomboids, rear delt and trapz to get that posture...

  7. Pre workout supplement ideas?

    I was on 'JACK3D' but after around 5 times of using it, it stopped giving me that intense pre workout buzz and I yet I still suffered from a terrible crash all day after using it. I was looking for any supplements that give more positive effects ? Any help is appreciated. (p.s yes, I did...
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