Recent content by SteaLaZ

  1. OEP and Sports Testing

    Cheers guys. I might pop them a quick email. But just another question, if it is stimulant related and my last dose is ~24 hours before a test, it wouldn't show up right?

  2. OEP and Sports Testing

    Hey guys just wanted to clear something up about this product. It says on NP that: This product may contain ingredients banned by certain sports organizations. Does anyone know the ingredient(s) or is it completely legal? Thanks

  3. shin splints, any help with?

    I train on this hard ass tartan track and heaps of new runners always get shin splints within the first couple of weeks because of it. We have this old school method of dealing with em where you fill up one of those plastic cups with water then freeze it. Once its turned to ice, rub that up and...

  4. Lunges: mediocre or beneficial?

    Just make sure you give your legs enough time to recover before you do a sprint session. Running on sore legs is definitely a waste of time if you're trying to get faster.
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