I would do cardio in the morning, but that is when I lift since I don't want to deadlift after sitting all day ha. I guess I will stick with GPP after lifting, then cardio on off days.
I currently do a 3x5 program similiar to SS, but I deadlift twice a weak in place of squats due to mobility issues from a broke leg 7 months ago.
I can't really do cardio aside from a bike, so I was thinking about just doing metabolic condition and other GPP on my off days. I need something to...
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