Recent content by stars811

  1. stars811

    Can anyone help me? Clen

    Ah brill thank you so much, I want to loose 25lb . But I also want to gain muscle. When I achieve my weight goal, do I consume more grams of protein?
  2. stars811

    Can anyone help me? Clen

    So my TDEE is 2060, minus 500 = 1560 cal per day. Now how to work out how much protein, carbs and fat I should be consuming? Sorry I'm all new to learning all of this. Thank you all for your help so far.
  3. stars811

    Can anyone help me? Clen

    Well I use coconut oil, they say that's the best. I'm really sorry but what does TDEE mean? I use a lot of chilli flakes I'm not sure if that's fattening, my tub doesn't say.
  4. stars811

    Can anyone help me? Clen

    Yes will probably stop taking them now, as it has done nothing to me, and your right it's probably my diet. But I used to live on pot noodles, takeaways, lukozade ketchup, drink alcohol twice a week nothing healthy,didn't do no exercise and I was a stone and half lighter, now that I don't eat...
  5. stars811

    Can anyone help me? Clen

    Yes first few days I was shaking really bad, my body temperature was sky high, but now I feel nothing, I don't understand why because I'm going up dosage, so I should feel worse, right?
  6. stars811

    Can anyone help me? Clen

    Thank you all, I will measure everything to see where I'm going wrong in the next couple of days and reply then. Maybe I will find out what I'm doing wrong here x
  7. stars811

    Can anyone help me? Clen

    I would say my diet is good, this is the typical day for me Breakfast - 2 boiled egg Lunch - green salad with chicken and mushroom, with tsp vinaigrette dressing. Snack - protein bar ( made myself, includes oats, banana, protein powder (slender blend) chocolate chip) only 2tsp in whole...
  8. stars811

    Can anyone help me? Clen

    Hia all,I'm a female, 23 years old. I'm looking to loose weight and gain muscle. I'm currently 151 lb , and 5ft 3, I'm just over weight. I have tried a lot of things, I gym a lot, but nothing seems to be helping me loose weight, I eat clean, no alcohol, not too much carbs, but still can't shift...
See more
Back
Top