Keep the intensity up brother! I know what you mean on not being able to get in all the food you need. Happens to me all the time too lol.
Hopefully that -ish gets to you soon man.
man.... i had almost all of yesterdays stuff typed out..then i pushed the f5 button on my keyboard and screwed everything up.. lol
lets give this another try..
ok, so i didnt have much time to work with on friday. so here i what i got done in the span of a little over an hour.
1.5 mile run...
the one that im trying out now is Optimum Nutrition Pro Gainer. Its been about my 4th day on it, and doesnt seem to bad so far..about 40 some od bucks worth for 5lbs.
The one that really helped me fatten up last year was one called Extreme XXL from ABB. That stuff was crazy. i was doin half...
sub'd kinda interested to see what this ol do as well.
Also try doing rotator exorcises before you do the chest and shoulder work outs. I had a similar problem a couple years back as well. Ever since then the rotator exorcises have become a ritual for me on off days, and for chest and...
man..this last week has been pretty busy for me with work, working out, and helping my brother in his band. I had 3 weeks to learn 5 songs. Ive got most songs down, but still need to learn 1 song and have about 2 days left. Today and tomorrow are the last to practices till the next show. Im...
ohh man...this was a good read!.. im gona have to do some research on this. if what yall say is true..then i have a feeling that my PCT sups might change a bit.. O_O
friday 9/17
today will be cardio, abs, and obliques..again, i only have about an hour to work with, so its going to be about a 1.5 mile run. and strait into sit ups, crunches, leg lifts, and a couple other things.
thursday 9/16 legs
I didnt have much time to do what i really wanted to do, so i decided to just hit up the legs really quick. only had about an hour to work with. This was my second day at 15mg, and all i felt so far was just being a little tired on the mornings. not to bad though, i got no...
wednesday 9/15 back day
first day at 15mg
Got a little head ache for a bit, but that subsided. checked blood pressure and that all seemed fine from what the at home monitor said.
Decided to add in dead lifts, havnt done dead lifts consistently for a good 2+ months, so i was a little...
tuesday 9/14 chest/ tri's
had a good pump through out the whole work out. felt pretty good, no sides to report yet.
:chest:
Incline machine - not sure what is really called but you can stack plates on each side and do single arm presses.
45 / 16 warm up
45 / 16 warm up
70 / 14 warm up...
saturday 9/11 10mg SD dose / shoulders
felt good overall. Shoulders had a real good pump going through out my work out. I noticed that my lifts felt a little lighter then normal. Especially for the side raises. shoulders presses still gave me a bit of a challenge which is normal to me..
here...
alright, so this is my first log on here...and pretty much first log ever. i usually just write my stuff down. But i figured id put it on here as well.
I am already a week into my cycle. At first i wasnt going to log it on here. but since a couple people have asked. I figured what the heck. So...
your definitely right about holding the water. lol
Im starting week 2 now, and a half a gallon of water feels like its just a glass.
ive already started getting compliments in the gym with people saying im looking bigger. Must be that water weight lol because the only difference that ive...
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