Hi all,
I am 28m 6’4” 225lb ~14-15% bf. I am generally pretty lean never been 15%+bf but also never below 10%. Work out 4-5 times per week PPL protocol. Eat 80/20 clean for the most part, high fat diet- my recent staples have been avocados, crockpot oats with 2 sticks of butter, sausage...