Recent content by ssor331

  1. nerve pain - sciatica

    Go to a good PT or chiro, and/or look up McKenzie extension exercises and nerve glide exercises on YouTube. I believe there is one study out there that showed agmatine may help with neruopathic pain but talk to your doctor about this (especially since it will interact with opiods).

  2. Making your own pre workout

    If you wanna be cheap and simple you could do: Bulk caffeine powder 200-350 mg ~1 cents/serving Bulk citrulline malate 2:1 6-8g ~24 cents/serving Boom, a preworkout that covers energy and pumps at a quarter dollar per serving. Add a little crystal light and you are good to go. Some other...

  3. Bulk preworkout

    What research on nitrates did you see? Are there health issues involved? I have been curious about whether prolonged vasodilation can be a bad thing... For a basic pre I'd use: Beta alanine 4 g/day (dose not need to be taken pre) Creatine mono 5 g/day (dose not need to be taken pre) Caffeine...

  4. Mesomorph finally getting dethroned? Extreme dust!

    Good points. Even if going on caffeine only, 350 mg is pretty close to the max safe per day for most people (not stim junkies who have built up tolerance). The Mayoclinic recommends to limit at 400 mg per day. The EFSA also only recommends 400 mg/day with no more than 200 mg/dose. I think...

  5. Mesomorph finally getting dethroned? Extreme dust!

    This. Nothing wrong with caff or DMAA for responsible users who know what they are doing... It's people who don't follow directions or are ignorant about ingredients/dosages that ruin things for everyone else. Products that include 350 mg of caff and 75 mg of DMAA (not to mention some added...

  6. Mesomorph finally getting dethroned? Extreme dust!

    Yes, you can buy bulk DMAA in powder (just not caps). Type "bulk dmaa" into google and click the first link. Depending on how much you buy it can cost about 6-9 cents for 25 mg. The difference between powder and energy drinks is it is much more likely for someone to notice bad side effects...

  7. Mesomorph finally getting dethroned? Extreme dust!

    Meh, looks like a stim bomb. You'd need 1.5 scoops to get the clinically studied doses of cit mal or BA which would give you way too much stimulation... Honestly may as well just buy bulk caffeine and DMAA if you want a ton of stims. Will cost less than 10 cents per serving too. Also in b4...

  8. A small "I'm broke but still want those gains" game

    Regardless of cut or bulk I would get: Bulk creatine monohydrate 1kg (5g/day)=$15.00 for 200 days Bulk beta-alanine 1 kg (4g/day split into two doses)=$32.00 for 250 days KSM-66 500 mg 90 caps=$15.00 for 90 days Caffeine powder=$8.00 for 400 workouts at 250 mg/dose Synephrine=$4.00 for 100...

  9. A small "I'm broke but still want those gains" game

    Regardless of cut or bulk I would get: Bulk creatine monohydrate 1kg (5g/day)=$15.00 for 200 days Bulk beta-alanine 1 kg (4g/day split into two doses)=$32.00 for 250 days KSM-66 500 mg 90 caps=$15.00 for 90 days Caffeine powder=$8.00 for 400 workouts at 250 mg/dose Synephrine=$4.00 for 100...

  10. supplements and heart palpitations

    Not open heart, pretty simple surgery they stick a catheter in your femoral vein in your groin and it goes through your blood vessels into your heart. They then burn out the piece of heart that is generating the abnormal electrical signal while you are sedated. I was in the hospital for a...

  11. supplements and heart palpitations

    Could be AV block which causes your heart to skip beats every now and then. I have mobitz 1 AV block so if I really pay attention to my heart I can feel it stop and skip a beat a couple times a minute. Used to also get bad palpitations when I took too much caffeine or alcohol or pushed myself...

  12. STIM ADDICTS ANONYMOUS!

    I like: Caffeine 300 mg Phenylpiracetam 150 mg Alpha gpc (not a stim but should work synergistically whith phenylp) 600 mg ALCAR 1.5 g Seriously feel a little high when I have that stack. It's awesome lol
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