Recent content by SSBkustra

  1. Need help benching

    ^ my point was to advise not benching heavy weight twice a week. I should have specified.

  2. Need help benching

    Benching more than once a weeks is not going to do anything but increase your chance of injury. If you want your one rep max to increase my advice to you is to train for less reps and focus more on every individual rep. I recommend 5x3
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