Recent content by srsrob8

  1. ZMA is totally ineffective?

    7 subjects and a bad graph is not conclusive So it looks like in 7 people over 8 weeks taking ZMA did not have some super magically strong effect that even blind people can see when plotted badly. Testosterone levels vary a lot from person to person, so comparing 1 group of 7 against another...

  2. Natural 42 year old looking to jump into a MILD PH run.. Need advice.

    You sound a lot like me before my first cycle (I'm younger though). If I had to do it again, and I will, I would use a stronger compound for a shorter period of time. What sides are you worried about? Lift heavy naturally, have proper PCT before starting, good diet, 3 weeks of superdrol (or...

  3. workout and diet before a cycle

    I am going to do an m-drol bulking cycle. There are a lot of posts about how to eat and exercise during the cycle, and after the cycle, but I haven't seen anything on before. Some ideas: Cut hard, to lose fat now so I don't worry as much about it until after PCT. Exercise hard so I am very...

  4. First cycle

    Day 27: Today I took 20mg m-drol and ate. I wish I could say I did more. I did work out, but it was crap. The last 3 days were insane - 10 hours working out. I didn't sleep much last night. I ate before my workout today, and didn't do that even on h-drol when I was hungrier, so that could...

  5. First cycle

    Day 23: Tried 10mg superdrol for the first time today - what a rush! I've never felt so alive and focused. If this is what it feels like every time, I am going to be tempted to run this just for mental effects. Will post measurements and weight tomorow, but I reall feel super. I bet I...

  6. Bridge H-Drol to Superdrol?

    I estimate I am 300 calories over maintenance 300 x 18 days / 3500 calories per pound = 1.54 lbs I should be 1.5lbs heavier if I didn't gain or lose muscle. If I really gained 11 lbs of fat 11lbs * 3500 / 18 = 2138 I'd be 2138 calories above maintenance. I eat 3000 calories / day and...

  7. Bridge H-Drol to Superdrol?

    I am 18 days into my first cycle of h-drol. So far, I am not happy with the changes - I've gained 11lbs, including almost 3" around my waist, and this was supposed to be a recomp. I think most of it is water, my diet has been about 300 calories per day over maintenance. Definetly some good...

  8. First cycle

    Day 18 Not happy. Good strength gains (up 10lbs on bench!), but this was supposed to be a recomp, and I am up 11 lbs in bodyweight. I think most of that is water, based on my diet, I don't see how it could be anything else. I hope I am back to my old weight after this is done. I am...

  9. Ideas for my first cycle please?

    I didn't see AtlasEnduring's Lamarckian comment, but I wouldn't worry about it. As long as you can still have kids, they will turn out the same way as if you didn't do steroids.

  10. Ideas for my first cycle please?

    How do you want to change your body? You want to be bigger and faster, but adding any mass (muscle or fat) is going to slow you down. The media makes steroids seem like a magic pill, but they aren't. If you are eating well over maintenance, you should gain muscle and fat and size and get...

  11. First cycle

    Day 8: Definetly some changes, but subtle. I recover much faster I sleep more I am hungry all the time so I eat more I have more strength. I've gained 5lbs, including 1/2" of fat around my waist. This doesn't make sense given my diet, even eating what I do now. I may be retaining...

  12. best mass building cycle with OTC PCT?

    I thought this was a simple, legit question. Yes, I have read a lot of posts about a lot of substances - what passes for research here. Almost all of the bulking posts are on Superdrol, Dymethazine, Alpha 1 and clones and the few that sound halfway intelligent say it isn't good for people...

  13. Cutting and hungry on h-drol + 11 oxo

    I wanted to cut body fat. After 4 weeks of dieting an no supplements, I only lost a little, and lost a lot of power (I don't think I lost muscle, but working out hungry, I can't do much). Last week, I decided to try a h-drol + 11 oxo and change my cut to a recomp so I can get some good...

  14. best mass building cycle with OTC PCT?

    Wow! This got way off track. For arguement sake - assume I have a SERM and go back to my original question - what is actually worth taking that gives better gains than h-drol and more managable sides than superdrol?

  15. best mass building cycle with OTC PCT?

    Mostly looking for advice on what to cycle right now. Even if I get a Serm (Nolva or Clomid - I can get OTC) I want something on the mild side. I see a lot of posts on h-drol and other weaker stuff, and a lot of superdrol posts. I don't see much middle ground.
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