Recent content by SR9Ruger

  1. Christian lifting music

    Third Day -"Take it all"

  2. Word Association Thread!!!!!!!!11

    Irene

  3. Word Association Thread!!!!!!!!11

    Furious

  4. Word Association Thread!!!!!!!!11

    Right

  5. Word Association Thread!!!!!!!!11

    Protein

  6. Word Association Thread!!!!!!!!11

    Meatball

  7. Word Association Thread!!!!!!!!11

    Hot

  8. Word Association Thread!!!!!!!!11

    Ego

  9. Have you ever? #Nimrods

    Had this 65 year old outta shape man try and tell me how to do a tricep extension today... I pride myself in humbling my self when there is someone who looks like they know what the hell they are talking about but come on! BTW I'm a PT.. Anyone else with some Nimrod examples?

  10. advice on clean bulk plan

    Anaerobic glycolysis(weight training)- uses glucose and free fatty acids as fuel. Aerobic glycolysis(cardio)- uses free fatty acids and lactic acids as fuel. You do burn fat doing both lifting weights and cardio, however if you need carbs(glucose) to get the most out of your weight routine...

  11. my favorite bulking snack...whats yours?

    Natural peanut butter and apple butter sandwich on honey wheat and lots of milk!

  12. advice on clean bulk plan

    Lose the wheat bread, that's why your feeling bloated. Wheat bread is a manufactured bread which is not easily digested. Stick with potatoes, oats and brown rice.

  13. Bigger Biceps

    If your wanting your arms to get bigger you need to start worrying more about your triceps rather than biceps. Biceps are made up of predominately slow twitch muscle fibers which tend to develop slower. I'm not saying to disregard the bicep muscle; I would just give more attention to your triceps.
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