Recent content by sr71A

  1. Wait theres more? Oh yea baby! Slin Testers needed!!

    I will surely like to try this. I think Im a very good candidate since I have over 10 years of training under my belt and havent use AAS before. Training very hard and nutrition undr wrap and am slowly bulking now. I was unable to get my abs to show since I hit a cutting up plateau so now im...

  2. Whats your split?

    Day 1- Quads Day 2- Rest Day 3- Biceps/Delts Day 4- Rest Day 5- Chest/Hams Day 6- Rest Day 7- Back/Traps Rest Repeat Cycle.. This is a a routine I been doing for quite some time. It gives me ample time to really blast a certain muscle group with ample recovery time. I really customed this...

  3. Extended CKD Diet period harmful??

    HELLO?!! Anyone care to chip in?

  4. Extended CKD Diet period harmful??

    Hello Guys, I needed your advice please.. I been on a cyclical keto type diet since last July.. I took a hiatus off the diet in November and back on track... I went back to maintenance level calories for a while.. So generally, I consume mostly protein and fats during the week with a...

  5. Tricep Development?

    OK OK! Will do the search.. I usually ALWAYS search.. a bit of a newcomer here. :box: :type:

  6. Tricep Development?

    Ok guys. There are lots of great pointers on bicep training but with tricep making up 2/3 of the arm mass, anyone care to share their tricep workouts? My tricep simply kill my overall physique! Any tricep shockers and wokouts be greatly aprpeciated. I switch things up with high reps...

  7. Help! My "training temple" is closed for another 2 weeks!

    I was in the same situation. I feel your pain and anxiety. I live in a fairly small toen and when my gym owner passed away, it took a few weeks till it re opened so I joined with another gym 20 miles away.It was an effort but i really enjoyed training there for the time being. Some things are...
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