Recent content by spyv007

  1. Best tracking app for weightlifting?

    aviolentfluid thanks for this i will definitely try this. after tracking for a week i've realized i'm getting the calories i need for weight gain but it's not going to muscle creation. this sample meal plan gives me a good idea of the changes i need to make to my diet. tyga tyga thanks i really...

  2. Best tracking app for weightlifting?

    Hi guys, Gabe here. First time/long time. Like a lot of the guys on here I have been lifting off and on my whole life but have not been serious enough about it to see any really meaningful gains. I mostly just keep fit and stay "healthy". I look good but on the average side. I can do much...
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