Recent content by spyoptic

  1. Running after lifting.

    Have you heard people saying dont drink Xtend if you're gonna do cardio because the glutamine in it can be turned to glucose and be used as fuel?... or sum ****. I have purple wraath right now, it doesnt have glutamine in it, same amount of leucine - i dunno what to make of it.

  2. *Easiest Calories*

    one shot of olive oil = 600 cals of healthy fats.

  3. Fast food? Secret weapon?

    one shotglass of Olive Oil is 600 cals - all healthy fats in a shake or just take it by itself. forget the fast food.
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