Recent content by sprintstar01

  1. MSTEN/EPIANDRO Log

    Thanks for joining in!

  2. MSTEN/EPIANDRO Log

    Week 3 Review Week 3 Review Had a busy week last week traveling so I didn't get to train much. I am experiencing some positive changes that I will note below. I am thinking about doing 6 weeks instead of 4. Thoughts? Seems like it's taking awhile to kick in Mood and Aggression - Because I...

  3. MSTEN/EPIANDRO Log

    Day 21 - Back (Thickness) abd Rear Delt Power Clean from Knee: worked up to 185x3(easy) Deadlift: 185x10,225x10,315x8(felt really good), 365x6 Barbell Rows: worked up to 190x8(felt really good) Close Grip Lat Pulldowns: 85x12, 115x12, 140x8 DB Rows: worked up to 100x6 DB Rear Delt w/...

  4. MSTEN/EPIANDRO Log

    Day 13 - Chest/Biceps/Hams Workout DB Incline Bench: Worked up to 2 sets of 80lbs at 10,8 Foam Roller Machine Fly: 60x12,100x10, 130x10 Band Barbell Bench: worked up to 1 set of 185x5 **chest was pretty fried at this point Band Dips: Bandx10, band+25lbsx8, band+45lbsx8 Single Arm...

  5. MSTEN/EPIANDRO Log

    Day 12 - Back (Lat Emphasis) and Triceps Workout Machine Row: 40x15, 60x12,80x10 Pull-Ups: bodyweightx12, bw+25x8,bw+25x8 Trapbar Rows: 45x12, 95x10, 115x10 **went light on these Cable Pulldown/Pullover Superset: 3 rounds working up to 130x10 on Pulldowns and 80x8 on the Pullover DB...

  6. MSTEN/EPIANDRO Log

    What has your dosing been and what are your gains so far?

  7. MSTEN/EPIANDRO Log

    Day 10 - Shoulders and Bis Workout High Pulls: worked up to 225x5 Band Seated Military Press: worked up to 2 sets of 95lbsx6 Cable Lateral Raises: 7.5lbsx12,12.5lbsx10,12.5lbsx10 DB Rear Delt/Machine Rear Delt/Cable Read Delt Tri-Superset: 3 rounds Seated DB Lateral Raises...

  8. MSTEN/EPIANDRO Log

    As far as conditioning goes, I sprinkle in 3x a week hill sprints, sled pushes, and maybe some Tabata bike sessions. Mainly I am doing this because I love conditioning, keeping fat a bay, and for me is keeps me accountable to stay "athletic".

  9. MSTEN/EPIANDRO Log

    Thanks for joining Movement! I feel people do a disservice by not doing conditioning which on cycle. You can really get some quality work in while enhanced I believe.

  10. MSTEN/EPIANDRO Log

    Day 8 - Legs Workout Full Dynamic Warmup Power Clean from Knee: 45x3, 95x3, 135x3, 185x3 GHR: bodyweightx15,Greenbandx12,Greenband+10lbsx8 Front Squats: 45x15, 95x12,135x10,185x10, 225x2 then 185x4 then 135x4 dropset RDL with Band at Hip: 135x12,225x10,315x8 Leg Press: 2 45lbs platesx15...

  11. MSTEN/EPIANDRO Log

    Day 7 - Arms w/ Side Delt Workout Note: I don't typically focus on just an arm day, but why not when enhanced?! Dips: bodyweightx15,45x10, 70x10, 90x8,90x6 then 70x4 then 25x6 then bodyweightx10 for dropset Hammer Barbell Curls: 45x12, 65x10, 85x8 Close-Grip Bench: worked up to 185x4 DB...

  12. MSTEN/EPIANDRO Log

    Week 1 In Review Week 1 Review Not much to note just yet, but I do have a few notes to jot down: Mood and Aggression - haven't felt much yet from the EPI, but I think it takes a week or so to kick in. Currently a dose 300mg in the morning and 600mg pre-workout Libido - No change Strength -...

  13. MSTEN/EPIANDRO Log

    Day 6 - Back (Thickness Emphasis) and Rear Delt Workout Cable row activation Deadlifts:135x10, 185x10, 225x8, 275x8, 315x5(felt pretty heavy) I probably did too much volume on the front end to go heavier...will adjust next workout Barbell Rows: 95x12, 135x10, 185x6 with dropset from 135 to...

  14. MSTEN/EPIANDRO Log

    Day 5 - Chest/Bi Workout Incline DB Press: 30x20, 45x12, 55x12,70x12, 85x6, 85x6, 85x5 dropset 60x4 dropset 40x6 Foam Flys: 100x12, 130x10, 145x6 dropset 100x4 Machine Incline w/Band: bandx12, band+25x10, band+25x10 Preacher Curls: 45x12, 60x12, 75x10 Incline Cables Superset with Hammer...

  15. MSTEN/EPIANDRO Log

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