Recent content by SportyBoy

  1. SportyBoy

    The Lean Gains / IF learning and Discussion Log

    I get up take a BCAA/EAA drink and one halfway between around 9am and then I break myh fast around noon. As i go into more of a calorie deficit I may increase amonts... I will be using BCAA's around workouts at that time also. Right now I am in a fed state and eating pretty good so am just using...
  2. SportyBoy

    deadlift question

    Don't need chalk if you use mixed grip. I use chalk for overhand until the weight starts getting too heavy for my fingers then I switch to mixed grip. I can't even imagine the weight slipping with mixed grip. For some reason it just locks the bar into my hands even without chalk.
  3. SportyBoy

    Chest workout

    My upper chest was always lagging. I made some changes to my workout and have made great gains. Here is the whole thing. This workout stresses upper chest while still hitting the rest of the chest as well. It's using the priority principle, so for each movement I am hitting the upper chest...
  4. SportyBoy

    Excess Creatine?

    This is the best supplementation if you aks me. To avoind any excess I recommend taking 5g to 10g of creatine monohydrate, half before and half after your workout. Creatine monohydrate is the least expensive form of the supplement and is 90 percent absorbable. I increased my strength and muscle...
See more
Back
Top