Recent content by sporticuz

  1. sporticuz

    Bastardos

    Yes I agree. He's not a pt by any means. But I do know that I have to have muscular endurance in my arms legs and core. I do realize that I'm most likely not going to push anyone over my head anyways. So I did some research and squats to landmines are better. And I don't have that weird...
  2. sporticuz

    Looking for 3 Members to get some sleep with REM 8.0!

    I'd like to try it. I have difficulty sleeping a lot because I'm do amped up
  3. sporticuz

    low calories burn when lifting weight

    To a point. I think having a major muscle involved in every workout increases size and strength overall but that's just what I've found works for myself best.
  4. sporticuz

    low calories burn when lifting weight

    Just not very productive for strength gains if you ask me. That's just my opinion though.
  5. sporticuz

    Bastardos

    Yes that's correct. Let me explain something so you might understand more. I implement it in a circuit I do. It's the last round of the circuit and I do them as many times in 5 minutes as I can. So the problem comes when my body is dead tired and pushing 95 pounds up over my head in a fatigued...
  6. sporticuz

    Bastardos

    Power clean press squats
  7. sporticuz

    Bastardos

    I need an exercise to replace bastardos in one of my circuits. The whole pressing then going behind my neck and squatting is hurting my shoulders. What another good exercise that works the whole body like bastardos that not hard on my shoulders
  8. sporticuz

    low calories burn when lifting weight

    No one should be concerned with the calories burned while doing weight training really. If you push yourself hard on the weights that's really all you can do. And why are you working 3 small muscles in the same workout?????
  9. sporticuz

    Twice a week weight lifting

    Yeah I imagine.
  10. sporticuz

    Twice a week weight lifting

    Yeah I've come from 175. So it's just nail biting I guess
  11. sporticuz

    Twice a week weight lifting

    Well I have routine Mondays and Fridays. I need something on Tuesday Wednesday and Thursday that will improve muscle endurance at the same time as maintaining strength and adding power. I just can't figure a way to do that. I have to get down to 145 at the same time. I'm currently 157
  12. sporticuz

    Twice a week weight lifting

    I gotcha. Well thanks for the info. Ill see if I can implement some of your thoughts into my workout.
  13. sporticuz

    Making up

    Very painful I assume? Nice job. So are we done here or do you wanna keep dancing
  14. sporticuz

    Making up

    What's your stance on trigeminal neuralgia?
  15. sporticuz

    Making up

    I know about dieting you dope. Do scientist leave theories up to one guy. No there are multiple people "well educated people" that get together for a conclusion. Heaven forbid I ask someone else's stance on how to diet, train, ect. That just makes me a moron. My bad.
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