Recent content by spool

  1. Who has the best triceps in the game?

    Ernie Taylor

  2. Royce Gracie: willing to fight again for the UFC

    Tito Ortiz Its a win/win. Either Royce wins and all the BJJ people and Tito haters are happy or Tito wins and can finally retire.

  3. The train wreck log: high dosed epi with a 2 week kick start of mdxt

    This sounds like an excellent bulking program

  4. The train wreck log: high dosed epi with a 2 week kick start of mdxt

    Maybe he is as big as he is bc of his range of motion...

  5. Perfect diet/Cannot get rid of love handles

    Remove all milk. Whether its skim or not, for some it causes bloating and inflamation which could lead to storing fat. When I took it out and replaced whey with other sources of protein I lost 2" from around my waist. It would just require 1 modification to your current regime and it would...

  6. WTF is this burning pain while doing squats?

    This happen too me when I was squatting 4x a week. I could really feel it above the knee where the IT ties in with other tendons. Stretching (the IT) and plenty of warming up before hand helped (sometimes 5 warm up sets). Foam rolling it and graston are also beneficial away from the gym.

  7. Ignition and Inception with Monsterdrol-XT!!!

    What is the benefit of this particular bridge

  8. Wendler's 5/3/1

    I ran this program last winter and based my calculations on 90% of my maxes. I think undershooting my percentages really helped in using this program for months without ever hitting a wall. I also took the last set of Waves A-C to failure which made up for the first 2 sets not really doing...

  9. Need2Slin - What is the carb range?

    Is this better used on a mass diet or a cutting diet? I'm sure it will work for both but which one would it be more beneficial for

  10. NTBM and Mrsupps.com Black Friday sales start today

    Is this good through today or did it end today

  11. Ignition and Inception with Monsterdrol-XT!!!

    Why are you stopping MDXT after 3 weeks? Is that all of the bottle or did I miss something?
See more
Back
Top