Recent content by SpittyKitty

  1. SpittyKitty

    Thoughts on programs like P90X

    I've competed Insanity a few times and think its awesome - my overall fitness is pretty good anyway, I hit the gym, play squash and run but the 60 day program kicked my ass. It definitely boosted my all round stamina and speed (which I noticed in playing squash) and helped shed a few stubborn...
  2. SpittyKitty

    Tough mudder

    I did my first TM in November, was amazing and cant wait for my next! Only advice is good all-round fitness. I hit the gym 5 days a week anyway with a balance of cardio (mainly running) and weights! I also did some extra sessions using the Insanity workout, just to notch it up! Looking back I...
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