Recent content by spinNinja

  1. any other women on the forum doing the keto diet, or form of?

    i frequent bb.com for articles, supplements etc, and even browse the forums there sometimes too... there's so much pea****ing amongst the guys there I could only imagine how the female posters are. i enjoy reading a lot of the threads here... think I'll stick around for a bit :]

  2. any other women on the forum doing the keto diet, or form of?

    ... well that's disappointing. i sorta figured that though - with the threads being older and the replys few and far in between. Maybe I should just keep my postings in the main portion forum. to carb or not to carb... the great debate. As much as I love the keto diet, I do believe I can get...

  3. any other women on the forum doing the keto diet, or form of?

    Just curious what others are going through on their keto diets... this is my 3rd time trying the SKD, and I love it, always positive results. I keep my protein intake typically around 135g per day split up between 5 or 6 meals. I try to keep my carbs >15g a day, and add in healthy fats...

  4. Not a fitness question--what shampoos are the ladies using

    i am also latina... puerto rican. long thick hair. tell your fiance to try a sulfate-free shampoo.. I just started using a brand called Coppola after getting a Brazilian Keratin Treatment. They specify using sulfate-free product after the treatment, however I have friends that also use & love...

  5. quick Keto Diet question

    figured I'd post my question in this thread too... I am also doing the keto diet (SKD), I've heard some varying opinions about this both online and just talking to a few of the guys at my gym... Do fiber carbs count against you during the keto diet? Adding fiber to at least one shake a day is...
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