Recent content by spidermanp

  1. heavy 4 day split

    I found this routine on this forum and modified it a bit, and please see: All sets are done with the same weight. Adding weight if i complete upper rep range in all sets. (For example if i do Weighted Chins for 3x4-6 I add weight if i complete 6,6,6 reps). Here's the routine: MONDAY: Squats...
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