Recent content by spgreer

  1. PCT Suggestions?

    I think you need to stop and take a hard look at how you are spelling "Novedex" vs. "Nolvadex". Two different things, and definitely NOT the same.

  2. Help with building or maintaining muscle while losing weight.

    If you're going to lift, lift. Buy Riptoe & Kilgore Starting Strength (I think in 3rd Ed. now). Learn to Squat and DeadLift Properly. Hit these hard at least twice a week.

  3. Just got told that Chalk and Deadlifts are not allowed - WTF

    Clamps with 10s! That's freaking funny! This place only has 100lb dumbells as well. I just started doing flat-bench again because of it, as I normally stick to dumbells. I'll have to check out the Rosin bag...Thanks!

  4. Just got told that Chalk and Deadlifts are not allowed - WTF

    I just have to rant about this. I was asked to make sure to clean up my chalk mess today by a trainer while I was doing deadlifts. I kindly said sure, and after thinking about it for a bit during my last two sets, I became more and more pissed about it. So, I finished, wiped down the rack...

  5. The biggest disservice I've done myself.

    Same here! 30 years, and I always hated the way they smelled when mom cooked 'em. Finally gave them a try and WOW. Great mid-day snack, very filling, and even tame the sweet tooth a little. I find that the lighter-colored, more yellow looking ones are more like a regular potato than the dark...

  6. Suggestions for a low-risk epistane cycle

    I just finished a 6 week epistane cycle and was at 50MG for the last 2 weeks. This too, was my first cycle. I'm just started week 3 of PCT, and have started using an AI while I taper off my nolva. No signs of any Gyno that I've noticed. IMO, you'll really like the epistane once it kicks in...

  7. Rate my PCT - 6 week Epi Cycle

    Day 14 of PCT. Getting ready to start AI and Anti-Cort. I have to say that since stopping the PH, I've felt much weaker in the gym, so I haven't been really pushing myself that hard. Just making sure I'm consistently going and trying to get a good 80% workout, as opposed to the 110% while on...

  8. Rate my PCT - 6 week Epi Cycle

    Thanks for the responses guys. I've started week 2 of Nolva. I actually did get some DAA to take with my morning shake, and I've been throwing in some creatine now too with my shakes. First few days on Nolva are a little wicked. Turned into a little bi**tch there with my PMS. Aside from...

  9. Rate my PCT - 6 week Epi Cycle

    Hey everyone. My first post here. Thought I'd ask for some feedback on my PCT. Age: 32 Weight at start: 170 I've been serious with diet and lifting for about 3 years now. This is my first cycle. I've got about 10 days left on the following cycle of CEL E-Stane. 30/30/40/40/50/50 On Cycle...
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