Recent content by spec01

  1. PRIME time for a NEW year... NEW size... NEW gains! //GIVEAWAY//

    2013 Goal My 2013 strength and physical goal is to break PR's and revolutionize my physique. I'm 5'10 & I weigh 160-lbs (lean with good endurance) but I want to add muscle mass. I currently do some competitive running and am immersed in crossfit but find it very difficult to add strength and...
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