Recent content by SPC1124

  1. Improving running: Steady state or walk/run?

    Get on a HIIT (high intensity interval training) program to dump some fat. MAXWORKOUT is a good plan. Walk 3 miles a day for 2 weeks then 5 Miles a day for 2 weeks. Then continue your 5 Miles a day slipping in a 100 yard jog. Add in 100 yards every day while still keeping your 5 mile limit...
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