Recent content by Spazmenos

  1. what injuries have you had?

    fully torn labrum in right shoulder (idk how i still bench/overhead press) unknown back pain

  2. Clen/VAR log continued

    pics pics pics!

  3. BMR and losing weight

    i'd add creatine just to maintain strength levels. However, if you are cutting and on creatine, don't go by the scale because of water retention through creatine

  4. Still Recomping - Phase 2

    damn man keep it up

  5. Didn't notice anything from ECA (first day)

    try bumping the bronkaid pills to two. that would be equivalent to 25 mg of ephedrine

  6. How important is a post supp

    i think its most important to just get calories in post work out and not worry about the smaller details like water vs milk or the ratios of c:p

  7. Wanting to add lean muscle and cut weight at the same time....possible?

    well if you do a clean bulk and gain more mass than fat, your body composition WOULD change and you WOULD be/look leaner

  8. 175lb to 255 in 11months

    badass weight gain man! also looking at your cutting threads very impressive
See more
Back
Top