Recent content by sparti67

  1. sparti67

    Cardio before weights

    there is a good article in the recent Iron Man about cardio and weights and how balance them in a workout. Everything I have ever read on the subject says to lift first then do cardio. 5 - 10 mins warm up on a treadmill before a workout is good but be careful not to use up your glycogen...
  2. sparti67

    Cardio + weights on the same day?

    You could do cardio twice a day 20 - 45 minutes each session if desired. Just remember to eat 5 - 6 small meals a day and take your multi vitamins. Watch your sugar levels too.
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