If I am up more than 24 hours then I really cannot hold any water and I piss every couple of hours. When this happens, I try to eat something salty or sugary and it really helps. Although, if you are drinking a lot of liquid expect to be pissing more often.
I have dislocated both of my shoulders twice. Even though it has been about 3 years since my last massive shoulder injury, I still cannot bench press 100%, not even 80%. Even if I do wide grip pull ups I get tons of pain after the workout. There is a clicking and popping noise in both my...
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