Recent content by southstar99

  1. Nutrition Tracking Recommendations

    I used to use a program called FoodWise, its a CD-rom and you load the program on your computer- you dont have to be online. The database is pretty good too.

  2. Lean Xtreme or EndoAmp for PCT Cort. Control?

    Which would you recommend for a Halodrol 50 cycle??

  3. Muscle Biopsy

    How high?? Like you said, working out can elevate CPK values because it can be an indicator of muscle breakdown. Maybe stop all weight lifting for a few weeks and see how your levels respond

  4. Got my TESTOSTERONE levels checked!!! LOOK

    Testosterone by itself (free or total) is not a sufficient indicator of health, especially if your within the normal range. There are many things to consider mainly, like Stevo said, how do you feel? You havent taken any exogenous test and your within the normal range so no cause for concern...

  5. Best OTC Sleep Aid?

    Tylenol PM always works for me, but the best I have ever used was a generic brand I found at walmart, unfortunately I never found it again- and I tried hard.

  6. Nutrition Tracking Recommendations

    Infact, I think it does this for all vitamins and macronutrients.

  7. Nutrition Tracking Recommendations

    nutritiondata.com is amazing. The database isnt the best but you can add custom entries which I know can be a pain, but in my opinion its worth it. It provides very useful charts and graphs and analyzes your diet better than most online tracking sites Ive tried in the past. It even analyzes...

  8. protein powders

    Pro Complex is great. Might be a little more expensive than others though. The taste (chocolate at least) is really good, not too overbearing like Cytogainer which may be a concern for you since your trying to get 100-200g a day from it. Its very fine and mixes very well.

  9. My next preworkout Supplement?

    I havent tried too many but I thought Animal Pump was good overall and as a pre-workout, but Monster Pump blows that away BIG TIME. Its hard to leave the gym fatigued.
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