Recent content by Sortabuffdude

  1. Best Overall Chest Development Excercise

    None of the traditional exercises really did much for me and my pecs, so I just totally went by feel and concocted a homeade recipe that worked for me (like Really worked!) I alternate between 3 exercises, 2 of which I seem to have invented. I do something I call "pec crunches" where I hold a...
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