Since you know a lot of information and I'm no pro, you should have found one of those "kits" that included pct. For example LG sciences. It may not be the best product but it's already laid out for you on how to take it.
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.