Recent content by sonnyv

  1. Just joined, old pics and current pics

    what is epi?

  2. Just joined, old pics and current pics

    freaking a... 3000 bucks? im only 18 for crying out loud lol

  3. Just joined, old pics and current pics

    well... that was helpful johnny

  4. Just joined, old pics and current pics

    i'm starting as of today and hope to get some results. I'm willing to go balls to the wall in everything i do and kick my butt everyday. i guess i just have to learn the cutting side of this all, cause i have the lifting part down it seems like. The first of this month i was deadlifting 365 now...

  5. Just joined, old pics and current pics

    hm ok, this is deffinitley going to be a process as is everything. But i can do it, so if i'm lifting for about an hour to an hour and a half doing bench, squats, deads, and hang cleans i'm guessing that is about 400 calories burnt? i'm not sure. i'll read the articles but i am just trying to...

  6. Just joined, old pics and current pics

    yeah sounds like a good idea, i have needed people like you guys all my life lol FINALLY

  7. Just joined, old pics and current pics

    just ate lunch, 2 egg whites on cabbage with mustard, hows that for a start? haha and eight ounces of water -basically a standard paper cup- might run a mile later, still sore from lifting yesterday =/ hope i don't lose strength from losing the chest fat

  8. Just joined, old pics and current pics

    alright will do, i'll start doing that and ill try to lose 18 pounds and post another pic soon to show what that looks like, wish i could lose weight and gain muscle at the same time though haha

  9. Just joined, old pics and current pics

    i guess i just need a cutting program and then strength building again afterwards. any threads to recommend? same with the diet?

  10. Just joined, old pics and current pics

    i am concerned with both strength and at least getting rid of the chest fat, but that's about it. and i'm not offended i'm just looking for help is all surgery would cost to much so that's not an option, hard work is the only tool i suppose which i can do

  11. Just joined, old pics and current pics

    and when i had lost weight in previous years 230- to 168 when i first started lifting i had chest fat still but not nearly as much as in my profile picture

  12. Just joined, old pics and current pics

    ok, well it varies a lot but lately ive been eating whatever i feel like, but usuualllly in the morning i'll have a egg sandwhich on wheat bread, mustard, and olive oil light mayo, then lunch usually another sandwhich with turkey, onions if i can get them, mustard, and same mayo. maybe grab some...

  13. Just joined, old pics and current pics

    goals are to just gain strength and put up bigger numbers really, and well to maybe get rid of this chest fat that has followed me everywhere.. never tried a cutting cycle how would i go about doing that? and would it get in the way of gaining strength and numbers in my lifts??

  14. Just joined, old pics and current pics

    yeah i have always wanted to get rid of it... but surgery would cost to much i'm thinking =/ it is rather embarassing

  15. Just joined, old pics and current pics

    well, i used creatine briefly but stopped using it awhile back.. it was used in my first year of lifting, but stopped. no other supplements besides protein powders have been used anyway i have always had some fat on my chest as long as i can remember, thinking it's natural
See more
Back
Top