Recent content by Sonny1011

  1. Best ways to train side delts for size

    first cool to see your from san antonio, im in austin. But if i could give you some advice, if your going for hypertophy or strength i dont understand starting with a weight you can do more than ten times and ending on that same weight? you should pyramid up, or start initially with a heavier...

  2. HRS Halo-Plex Cycle

    nice man.keep us posted. Im at the end of my second week and havent had any weight gain, and just a little strength which i am not even sure is the halo. hopefully it kicks in soon! haha.

  3. Agmatine vs Arginine vs Preworkout drinks

    I have not taken agmatine before but have used high doses of arginine and have tried just about every preworkout drink out there. Not a big fan of stimulant drink that just get you jittery and hyped but dont effect your lifts. Thats why i have always like arginine. Iv heard some good things...

  4. Critique my shoulder routine

    shoulders have always been my strongest and favorite to work out. I would change som things up on yours stop doing arnold presses. go heavier and less reps on military dumbell or barbell. keep high reps on side laterals. Do some cable upright rows. Shoulders are a small muscle compared to chest...

  5. Looking for something to add with H-drol

    anyone have thoughts on adding in prostanozol after 2 weeks on halodrol, and extend the pstanz and extra week out alone?

  6. Raw Buffalo milk

    Raw milk is the best. If you acually do some research on it youll see it has amazing benefits and nutrition. Pastuarizing and all that stuff ruins a bunch of the good stuff. It tastes just like regular milk, sometimes better if you leave the cream on top and dont shake it up haha

  7. What can my 55yo dad take for boosting test?

    my dad just ordered that haha, DAA and Erase, he is gonna give it a try. I think it should work well.

  8. Bat is going BATTY!Pstanz and Helladrol

    i hope you get some good gains man.

  9. Losing my PH V-plates with H-DROL! (epic story inside)

    sounds great man. I cant wait till ine starts kicking in

  10. best vasodilator?

    actually it will.

  11. best vasodilator?

    8 grams of arginine about 45min-1 hr before workout on an empty stomach. the best

  12. What is the dumbest thing you have ever heard on the forums?

    ya man haha. went into a nutrition store, they asked me if i wanted to put on 20 lbs of muscle. i was like hell ya. i had never even heard of prohormones before. i

  13. What is the dumbest thing you have ever heard on the forums?

    something pretty dumb: I myself was sold Superdrol with no idea what it was. Started the next day taking 30mg a day, no assist, no pct, , and no change in diet., taking preworkout. Didnt plan spacing them out, just took them whenever. but hey i got great gains! (too bad i had to quit halfway...

  14. deca durabolin side-effects VS Trenbolone side effect

    I have not done any, but i know 2 guys who did trenbolone. 1 great results. the other some real nasty sides, had to quit. i know lots of who have done deca, no complaints aside from having raisins for nuts

  15. Haven't done legs in a while, but I should! Please help with my problem

    This is what you want to do leg extentsion : warmup, 2 working sets, then 1 to utter failer. Higher rep for these leg press: a set of 10 to 12, perfect form and not to failure, add some heavy weight and do 6 to 8 to failure hack squat: keep your feet close together and go all the way down: 2...
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