Recent content by songeboptv

  1. Upper chest

    3 sets flat dumbell 10,8,5 5 sets incline dumbell 8,8,6,6,5 3 sets cable crossover 10,10,10 1 set dips to failure

  2. bulking for weight gain

    Would it be more preferable to hve a full cheat day or just a cheat meal?

  3. Article: Hardcore Bulking Training

    Awesome bro!

  4. Progression and persistence

    Dem aesthetics brah... Forearm is kind of out of proportion but lookin good!

  5. bulking for weight gain

    i don't mind gaining fat I just want to stay under 15% so I'm fine with all out bulking

  6. Article: Bad Bench Press Mistakes

    True dat

  7. Upper chest

    Ya but any excercises or way to emphasize the upper/ especially inner chest other than incline press

  8. bulking for weight gain

    Yo guys... I'm 15 years, 168cm, and 120~125 pounds... I've been working out for about 5 months but only managed to gain around 10 pounds... My daily caloric intake is about 2700kcal Also with wrestling season coming up I was wondering if there was any ways to really gain weight fast... Thanks...

  9. Home made bulking shake recipes

    Nice but where do u get steel cut oats FTP ???

  10. Upper chest

    The 4x training seems legit I might try that one out next time...

  11. Upper chest

    Hey guys ... I've been working out for about 5 months and my chest is developing except for my upper chest specifically the inner area.... I do alot of flyes and incline press but still.. Any suggestions? Thanks :)
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