Thanks. All this information will be so useful. I had no idea where to start. It is greatly appreciated.
Oh and my wrist is roughly 7 3/4" around.
Edit: Oh I also was wondering about multi-vitamins and the like. Considering I'm much larger than the average person, for a supplement would I...
I've heard bad things about the mercury or something in tuna, is that something that I should be cautious about?
Edit: Also if a 3000~3500 calories looks like what I've been seeing, thats a lot of food compared to what I've ever eaten. ((Could explain why I'm so tired sometimes.)) But thats...
Thanks again but I'm also wondering as to what I should eat. I have a list of foods but I mean I have no idea how to put them together through out the day or the etc. So if anyone could refer me to a specific meal plan somewhere and just share theirs with me that would be great.
Wow thanks.
My exercise is I guess medium intensity. Its enough to make me sweat but not really to get me tired. That is what the two hours consist of. Before that I'll have either high intensity or low intensity depending on what I'm practicing, for around 30 minutes. My exercise extends from...
Hello. Well, I'm a 16 year old male, 6 foot 6 inches tall and weigh a good 270 pounds. I really want to cut off some of the fat I have on this body and at the same time still be building muscle if possible. Atleast maybe just keeping the muscle I have. The best information I can seem to find for...
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