Recent content by sociable1231

  1. HIT training(High intensity training)

    This is a good tool in your bodybuilding arsenal, shake things up, try different styles! Though with this I dont think you can have a fixed training schedule. as in as you progressively overload, you take a lot more time to recover fully for your next workout.

  2. Smith Machine Behind Neck Press vs Dumbbell Press

    Do both, and switch it around.. However, be careful while you are doing behind the neck press. Improper form or poor posture/genetic makeup can really screw your shoulders

  3. shoulder & db press

    I think you should definitely consult your doc first. There's no point being able to do the light weights and then have your shoulders crumble when you lift heavier. You spend more time out and your efforts will have gone to waste.

  4. Best weight gainer?

    Creatine, but I would suggest you eat more first, and get your nutrition from whole foods.

  5. The Most Successful Workout Program

    Haha nice routines bro, but would you consider having more rest for your current routine? But it's up to you.
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